FAQ

1. About us

1.1 What is KamaLama?
KamaLama is a free online test that analyzes lifestyle and health factors affecting your life expectancy. In just a few minutes, you’ll get a personalized report with science-based insights and an action plan to improve your health and longevity.

Beyond the test, at KamaLama you will also find:

Your Top 3 personalized factors to improve.
The ability to compare your results with others using population statistics.
Your progress dashboard to track changes over time.
Scientific articles for each factor with direct links to studies.
Cards with practical health tips.
Life expectancy statistics and projections.
A BMI calculator.
A full country list with life expectancy data.
Complete overview of all factors’ impacts (ranges and scores).
Articles and resources about health and longevity.

1.2 What makes KamaLama different from other health tests?

100% independent and non-profit — no marketing, no hidden agenda.
Based only on robust scientific evidence about all-cause mortality.
Covers a 360° view of health factors — but includes only those supported by strong research.
No registration, no data collection, no ads.
Simple design: results in minutes.

1.3 What do I get after completing the test?
You’ll receive:

A detailed report on 25 key factors with your results, statistics, and scientific summaries.
Personalized recommendations for each factor.
Practical health tips based on research.
The ability to track your progress over time.

1.4 Is KamaLama a non-profit?
Yes. KamaLama is a non-profit project. All donations and investments go directly into developing the project. We never sell data, ads, or premium features.

1.5 How long does the test take?
On average, about 5–7 minutes.

1.6 Is this service free?
Yes. KamaLama is 100% free for everyone, worldwide.

1.7 Do I need medical knowledge to understand the results?
No. Everything is explained in clear, simple language, with links to scientific sources if you want to go deeper.

2. General

2.1 What is the scientific basis of KamaLama? Why did you choose these factors and not others?
We researched over 300 health and lifestyle factors linked to all-cause mortality. Out of these, only 25 factors currently show strong and consistent scientific evidence, and that’s what we use in the test today. Other factors either lack strong proof or show inconsistent results.

We continuously monitor new research and update our model — adding new factors once strong evidence emerges.

You can read more in the KamaLama methodology: Whitepaper.

2.2 Where can I see the scientific sources?
In our Resource Library and directly on each factor page in your report.

2.3 What do Positive, Neutral, and Negative factors mean?

Positive — adds years to your life expectancy.
Neutral — no effect.
Negative — shortens your life expectancy, but can be improved.

2.4 Why do some factors give a maximum of zero, not positive years?
Because research shows they only carry risks, never benefits. The best outcome is 0 years lost, but not a gain.

2.5 How is my life expectancy calculated?
You’ll see three numbers:

Current — your personal calculated life expectancy.
Potential — what you could achieve by improving factors.
Average — statistical life expectancy in your country.
(In the Russian version, these terms will be translated for clarity.)

2.6 Why don’t the numbers add up if I sum the best/worst values of each factor?
Because we use a weighted meta-analytical model, not simple addition. Factors overlap, so the system adjusts to avoid double counting. See details in our Whitepaper.

2.7 Why should I trust the results?
Because every factor is based on peer-reviewed studies of all-cause mortality. Full methodology is explained in our Whitepaper.

2.8 Can KamaLama replace a doctor?
No. KamaLama provides educational, science-based insights, but it does not replace medical advice.

3. Results

3.1 How should I improve and track progress?
After you complete the test, start by focusing on your Top 3 factors — these are your biggest opportunities for improvement.

Here’s how to work with them:

Explore the recommendations and the best possible answers for each factor.
Read the practical tips and the science behind them.
If needed, visit your GP to get support and create a realistic plan for change.
Later, come back to KamaLama and update your answers. Your result will be recalculated and added to your progress board.

As you improve, new factors will move into your Top 3, guiding you step by step.
You can also choose to improve any factor from your report at any time — keep exploring and progressing.

3.2 What is “Top 3”?
Your Top 3 factors are the three areas that currently have the biggest impact on your life expectancy. They may be negative factors lowering your result or neutral factors with strong potential for improvement.

By starting with these, you can make the most meaningful progress quickly. As you improve them, new factors will enter your Top 3, keeping your focus clear and achievable step by step.

3.3 How do I improve my life expectancy?
By following the science-based recommendations in your report. Each suggestion is tied to studies showing it can reduce your risk and add years to your life expectancy.

3.4 How often should I retake the test?
You can retest anytime. We recommend doing it regularly — once a week or at least once a month — to keep your focus areas up to date and track your progress.

3.5 Can my results change over time?
Yes. As habits and health factors change, your life expectancy may go up or down. That’s why we recommend taking the test regularly — to refresh your current focus areas and step by step work toward reaching your potential.

3.6 What does it mean to “reach my potential”?
Your potential life expectancy is the number you could achieve if you improved all your factors to the best possible level.

Once your Current result gets very close to your Potential, it means you’ve already made strong improvements. At this point, we suggest retaking the test about once a year to stay updated with any lifestyle changes or new scientific evidence.

3.7 What if I have many Negative factors?
That means you have the most opportunities to improve. Small steps in these areas can have a big effect. We also suggest visiting your GP to create the best plan for improvement.

3.8 Why did I improve a factor by +8 years, but my total life expectancy increased only by 4?
Because some factors overlap in their effects. The model avoids double-counting, so the combined gain is smaller. Our methodology is meta-analytical, as explained in the Whitepaper.

3.9 How can I track my progress?

See updates on your report page.
Check History for a timeline of changes.
Open a factor’s History to see details.

3.10 How do I retake the test?
Click “Next result” in the Progress section. To restart completely, delete your data and take the test again.

3.11 Can I take the test for someone else?
Yes. Open kamalama.org in Private/Incognito mode and complete it as a new user.

3.12 Can I compare my results with others (age, country)?
Yes. Your report shows averages for your country and age group.

3.13 What should I do if I don’t know my lab results or medical values?
You can skip those questions, or enter approximate answers if you have them. The test will still work, but accuracy improves with more data. We also suggest taking the necessary tests later in a lab or with your doctor, and updating your data whenever it’s ready.

3.14 How can I change my age, gender, or other questions I don’t see on the factors list but were in the test?
These are profile questions. You can update them directly in your profile settings. Once changed, your report will be recalculated automatically with the updated information.

4. Report

4.1 How can I save my report?
Click “Export your data” to save the file locally on your device.

4.2 Can I transfer my report to another device?
Yes. First save your file by clicking “Export your data.” Then move the file to another device (via email, cloud, or USB) and use “Import data” to upload it.

4.3 Can I print or share my report?
You cannot directly print the exported file — it is a data file, not a readable format.
However, you can copy the information from your report page and share it as text with your doctor, family, or friends.

4.4 In what formats can I export my report?
Currently, your data is exported in a structured data file. It is designed for importing back into KamaLama, not for direct reading.

4.5 What other information is available in KamaLama that may be useful?

Resource Library with studies.
Factor-by-factor scientific summaries.
Health tips and progress tracking tools.

5. Privacy

5.1 Do you store my data?
No. Your data stays only on your device.

5.2 Will my results be saved if I close the browser?
Yes, your browser saves them. But if you clear cookies or temporary files, they’ll be deleted.

5.3 Can I recover deleted results?
No. Once deleted, they’re gone. You’ll need to retake the test.

5.4 How do I delete my data?
Clear your browser’s cookies and temporary files.

5.5 Is it safe to take the test on a public computer?
Yes, but export your report and delete data afterwards.

5.6 Why did you choose a model without storing user data?
Because privacy is our core principle. We believe people should get health insights without giving up personal data.

6. Contact us

6.1 How can I help KamaLama and others?
We are grateful for every bit of support. You can:

Share KamaLama with friends and family.
Send us your feedback or ideas — we love hearing from you.
Support our mission with a donation.
Email us anytime at hello@kamalama.org.

6.2 Where can I report an error or bug?
Thank you for helping us make KamaLama better! Please let us know at hello@kamalama.org.

6.3 I have an idea — can I share it?
Absolutely — your ideas inspire us. Write to us at hello@kamalama.org.

6.4 Can I volunteer or join the team?
Yes! We warmly welcome volunteers and collaborators. Reach us at hello@kamalama.org.

6.5 How can I make a donation?
We are deeply thankful for any support. Please email us at hello@kamalama.org to learn how you can contribute.

6.6 How can I help others? How should I promote KamaLama?
The best way to help others is to share KamaLama with your family, friends, and community. Encourage them to take the test and learn how they can improve their health and longevity.

You can also promote KamaLama by:

Talking about it on social media.
Sharing your experience and insights from your report.
Recommending it in groups or communities focused on health and wellness.

Every person you invite helps spread science-based knowledge and supports our non-profit mission. We’ll always be grateful 💛.

For more ideas or materials, email us at hello@kamalama.org.